Self-managing your long term condition

The Kia Ora programme is a FREE course that gives you the tools to manage your long term condition. It will give you information and knowledge and teach you how to manage your symptoms for a better quality of life.

We offer three modalities in your community:

• Chronic Disease Self Management Programme (Long-term conditions)
• Diabetes Self Management Programme
• Chronic Pain Self Management Programme

Discover for yourself:

• Action planning
• Health tips for eating well
• Medication usage
• Managing pain and fatigue
• Better breathing techniques
• Introduction to physical activity
• Dealing with difficult emotions
• Making informed treatment decisions
• Working better with your Doctor and Nurse
• How to use your mind to manage symptoms

The Kia Ora Programme is available in Wairoa, Napier, Hastings and Central Hawke’s Bay 

If you would like to find out more about the Kia Ora Programme fill out the form below and we will be in contact